Best Motivational Weight Loss Quotes For You

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue).

While losing weight is difficult for many people, it is even more challenging to keep the weight off. Most people who lose a large amount of weight have regained it 2 to 3 years later.

Weight Loss Quotes About Healthy Living:-

“Weight loss doesn’t begin in the gym with a dumbbell; It starts in your head with a decision”
“The struggle you are in today is developing the strength you need for tomorrow”
“Only I can change my life, no one can do it for me”
“Every day, in every way, I am getting better and better”
“Looking after my health today gives me a better hope for tomorrow”
“Fitness is like marriage, you can’t cheat on it and expect it to work”
“Workout, eat well, be patient, your body will reward you”
“Weight loss requires determination, consistency and hard work”
“Success is the sum of small efforts, repeated day in and day out”
“The hard days are what make you stronger”
“And yes, it is possible, and no, it isn’t easy”
“Eliminate the mindset of can’t- because you can do anything”
“It’s okay to STRUGGLE, but it’s not okay to give up on yourself or your dreams”
“I’ve failed over and over and over again in my life. And that is why I succeed”
“Slow and steady wins the race”
“Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible”
“You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself”
“When you want to give up, remember why you started”