Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax. Moreover, yoga helps us keep control of our bodies as well as mind.
The full form of YOGA is “Y our Objectives Guidelines and Assessment.” Yoga is a branch of religious and spiritual traditions, which are derived from the ancient Indian practice of Hinduism. Yoga is an exercise format that is being followed since the decades of Rishi Muni’s Era.
Top 10 Wonderful Yoga Quotes:- 🤸♂️🧎♀️
- “Yoga makes us find the peace which lies within us”
- “Yoga enhances eternal happiness and strength”
- “Yoga does not just change the way we see things, it transforms the person who sees”
- “Yoga is not about touching your toes, it’s about what you learn on the way down”
- “Yoga is the practice of quieting your mind”
- “The attitude of gratitude is the highest yoga”
- “Yoga is the journey of the self, to the self, through the self”
- “Yoga is not just standing on your head…..but learning to stand on your own two feet”
- “Yoga is the foundation of youth”
- “Yoga is the best tool to help you change your mind about your body”
Yoga incorporates systemic exercises and self-development techniques for mind, body, and spirit. Yoga involves exercises engaging all the facets of the human body which is a great way to maintain balance. These exercises include the limbs, the upper and lower body, and breathing.
Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
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