Some Amazing Quotes About Meditation

What is Meditation, and How do I start?

Meditation is a practice in which an individual uses a technique to still the mind or body and focus solely on their surroundings. It has been used for thousands of years and is one of the most common ways to attain zen. Meditation can be practiced in various ways, such as breath control, muscle relaxation, and visualization.

Wonderful Quotes About Meditation🧎‍♂️🧎‍♀️

“Meditation is being in tune with our inner universe”
“Sometimes answers come to you in ways that only you can understand. That is why it is so important to have a clear mind to receive and understand the message”
“Meditation is a sort of prayer. The highest meditation is to think of nothing. If you can remain without thoughts. Great power will come”
“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you”
“Don’t let people pull you into their storm. Pull them into your peace”
“The heart of meditation is taking ourselves a little less seriously”
“Meditation: Because some answer can only be found on the inner net”
“It’s helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing”
“Learn to be calm and you will always be happy”
“Your calm mind is the ultimate weapon against your challenges. So relax”
“Prayer is when you talk to god; Meditation is when you listen to god”
“Meditation is less about knowing what to do and more about knowing what not to do”

Why Should I Meditate?

Meditation is a way to quiet your thoughts, focus on your breath, and relax. It’s a way to de-stress and focuses on the present moment. Some people meditate by concentrating on their breath or thoughts, while others use guided meditation apps or podcasts to help them find peace and quiet.